shows

How to choose your outdoor shoes

Choose your shoes and running clothes will help you avoid injuries, be more comfortable and more efficient. You will find that there are many shoes on the market today that speak of quality and robustness. They have styles and looks that people look for in a shoe. However, if you’re looking for a shoe that […]

Pregnancy and Travel

Is this really the time to travel? All pregnant women should ask themselves the question of the need to travel and assess the risks to her health and her baby. Complications abroad can be life-threatening and this risk varies according to destination and type of trip. If the pregnancy is progressing in a satisfactory condition […]

urinary infections

Women traveling preparation urinary infections

If you are traveling in an area with little medical infrastructure, it might be useful to take treatments provided prescribed by your doctor for two common diseases in women. This is the simple urinary tract infection and yeast infection. Many factors contribute to urinary tract infections: dehydration, an increase in sex, decreased hygiene (lack of […]

women preparation

Changes in menstruation

When traveling, women may either have a delay or absence of rules, or instead be faced with unexpected bleeding midcycle. There may be many causes and usually there is no cause for alarm. In order not to be caught off guard, always keep a few towels and tampons at hand. If you notice small hemorrhages […]

early preparation

Contraception and travel

We recommend you discuss the various contraceptive methods and their indications with your doctor. It is desirable to try a new method at least three months prior to travel. Birth control pills: Have a supply of extra pills in another bag in case your suitcase is lost. Take the package insert with the pharmacological name […]