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Women traveling preparation

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Women traveling preparation

How to choose your outdoor shoes

Choose your shoes and running clothes will help you avoid injuries, be more comfortable and more efficient. You will find that there are many shoes on the market today that speak of quality and robustness. They have styles and…

Women traveling preparation

Pregnancy and Travel

Is this really the time to travel? All pregnant women should ask themselves the question of the need to travel and assess the risks to her health and her baby. Complications abroad can be life-threatening and this risk varies…

women preparation
Women traveling preparation

Changes in menstruation

When traveling, women may either have a delay or absence of rules, or instead be faced with unexpected bleeding midcycle. There may be many causes and usually there is no cause for alarm. In order not to be caught…

early preparation
Women traveling preparation

Contraception and travel

We recommend you discuss the various contraceptive methods and their indications with your doctor. It is desirable to try a new method at least three months prior to travel. Birth control pills: Have a supply of extra pills in…