outdoor-plan

Plan Ahead and Prepare

Carefully designing your trip to match your expectations and outdoor skill level is the first step in being prepared. If you do not have a tent, stove or proper clothing to stay warm and comfortable in unexpected poor weather, you may be forced to build fire inappropriately over crowd shelters, or disregard fragile vegetation while […]

early preparation

Contraception and travel

We recommend you discuss the various contraceptive methods and their indications with your doctor. It is desirable to try a new method at least three months prior to travel. Birth control pills: Have a supply of extra pills in another bag in case your suitcase is lost. Take the package insert with the pharmacological name […]