eat-properly

Eat properly before and during physical exertion

As we know, water is essential for life more than food, and will always be something that we have to take any outdoor activity of some physical intensity or duration. Water is not only necessary for drinking, but can also be useful (for example) to clean a wound by applying first aid. Therefore always be […]

Pregnancy and Travel

Is this really the time to travel? All pregnant women should ask themselves the question of the need to travel and assess the risks to her health and her baby. Complications abroad can be life-threatening and this risk varies according to destination and type of trip. If the pregnancy is progressing in a satisfactory condition […]