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Jogging requires little equipment, but better be well equipped. The most important thing is, the shoes, of course. Basically, running shoes are designed to absorb shocks and provide proper foot holds. But any running shoe is not good for all feet.

According to François Lecot, kinesiology professor at the University of Montreal, one must evaluate the types of rider’s feet in two ways: when it does not move, and during the movement. “We must pay attention to the morphology of the foot , width and type of arch of the foot, “he said. Furthermore, we define the type of rider as his stride. The type of shoe, the sole and the kind of support will be different if the foot turns inward or outward, “he says.

Should using a specialist?
It is almost impossible to assess yourself, especially when you’re moving. He therefore advises Lecot to call an expert in a specialty store. “Especially if it’s your first pair of running shoes,” he said. In specialty stores, you look at running a few yards, some even have test tracks. Moreover, we find a great selection of shoes dedicated to the race, unlike the big box stores. “

If you are traveling in an area with little medical infrastructure, it might be useful to take treatments provided prescribed by your doctor for two common diseases in women. This is the simple urinary tract infection and yeast infection. Many factors contribute to urinary tract infections: dehydration, an increase in sex, decreased hygiene (lack of toilet paper for example) and some conditions causing a decline in immunity.

The symptoms are a frequent need to urinate and burning during urination. In general there is no fever. To prevent them, be sure to drink lots of water, empty your bladder regularly, urinate after sex, wear cotton underwear and loose clothing, take you with toilet paper and wipe from front to the back. The other common condition, the yeast infection, often occurs when taking antibiotics, pregnancy or hormonal contraception, and hot and humid climate. It is manifested by itching or vaginal burning and loss whitish. Wearing cotton underwear and loose clothing is recommended. If you have a fever, abdominal pain, blood in the urine, malodorous or bloody, or you have had sex with a new partner, think about the possibility of more serious conditions and quickly see a doctor.

When traveling, women may either have a delay or absence of rules, or instead be faced with unexpected bleeding midcycle. There may be many causes and usually there is no cause for alarm. In order not to be caught off guard, always keep a few towels and tampons at hand. If you notice small hemorrhages during the pill, continue your plate but make sure you have not forgotten a pill! Women close to menopause may have unexpected and prolonged rules that can be alleviated by hormone treatments. For travel in difficult conditions, it is possible, if you take the pill, removing rules for 1-3 cycles. After your last pill, instead of a pause, start the next pack directly. You will have your period at the end of the second wafer.

• We recommend you discuss the various contraceptive methods and their indications with your doctor. It is desirable to try a new method at least three months prior to travel.
• Birth control pills: Have a supply of extra pills in another bag in case your suitcase is lost. Take the package insert with the pharmacological name as the brand name may change in other countries. By plane, take your pills with you, because your bag will be inaccessible before arrival. The safety of the pill may decrease in cases of diarrhea, vomiting or taking certain antibiotics. It would then use an additional method of contraception such as condoms. The pill should be taken every 24 hours by adjusting the time with the jetlag. If the moment of decision falls in the middle of the night, take one tablet before bed (always rather before and after the calculated time). If you miss a dose, since the delay is less than 12 hours (and that your pill is not especially low dose), the contraceptive effect is maintained. Take the missed tablet and continue following your shots as usual. If the delay exceeds 12 hours, do not take the missed tablet but keep your pad in addition to using condoms for safety.
  
• Male or female condom: Bring an ample supply of good quality condoms are difficult to find your destination. They can be useful if you have problems using the pill (diarrhea, etc..) And are highly recommended in case of sex with a new partner (risk of contamination by a sexually transmitted disease).
• Intradermal Implants: This long-term hormonal contraception may be useful for travel in difficult conditions (missions, travel backpacks for several months, etc..).
• IUD: The rules are sometimes more abundant and painful and there is a risk of infection during installation. Rarely, the IUD may become dislodged and pose a medical emergency. There should be a pose or a change of IUD at least three months before your trip to ensure it is properly in place and that you tolerate well.