Learning how to stay warm outdoors will not only make you feel more comfortable, it could save your life. If outdoor temperatures are cold, you could start suffering from the effects of hypothermia without even realizing it until it’s too late. Here are some of the best ways to keep yourself warm outdoors.
Wear Layers of Clothing
Wearing more layers of clothing can keep you warmer than just wearing one thicker garment. Each layer of clothing will work to trap in more heat so that you don’t get too cold. Layering around the torso is particularly important, as this area of the body tends to require the most insulation. The outer layer should be a waterproof jacket or another waterproof apparel piece to keep your inner layers from getting wet from rain, snow or other elements.
Consumer More Calories
By eating more calories than you might normally consume, you’ll be able to stay warmer for a longer period while outdoors. Before heading outdoors, consider chowing down on some healthy fat sources such as fish, avocadoes and nuts. Freshly baked breads, potpies and pasta dishes are other excellent choices.
Drink More Water
Drinking some water might be the last thing that you want to do in cold temperatures, but doing so is a great way to stay warm. Water can help you stay warm by keeping your system balanced and regulating your body’s core temperature. Drinking warm water is also an effective way to increase blood circulation, which can further help with raising your body’s temperature.
Keep the Hands Warm
Cold hands are particularly susceptible to frostbite, so it’s important to keep them covered if outdoor temperatures are frigid. Well-insulated gloves and mittens work well in preventing heat loss from the hands. You can also keep your hands safe from the cold by wearing a pair of Little Hotties hand warmers or similar products.
Bring a Thermos
A thermos can keep soup, coffee and other beverages warm. You can sip the contents of your thermos to prevent your body temperature from dropping too warm. A thermos can also serve as an additional warmer for your hands.
Maintain Continuous Movement
You should always try to keep moving at a constant pace while you’re in cold outdoor temperatures. Walking or jogging can generate natural heat from your body and may be effective in preventing hypothermia. If you end up standing in one spot for a while, try doing some jumping jacks or stationary hops to keep your body in motion.
Avoid Drinking Alcohol
Contrary to popular belief, alcohol is one of the worst things to consume in cold weather. Alcoholic beverages can make you feel superficially warm but are actually known to decrease the body’s core temperature. Even heated beverages with alcohol are bad for you.
You’ll enjoy a safer and more fulfilling experience outdoors if you take the right steps to keep yourself warm. Even on the coldest of days, you can still find ways to beat the frigid temperatures.