Nothing says Saturday than watching your husband recapturing his high school glory days playing flag football. Just like those good old days, you cheer and root for him as his team marches on to victory. What a great day to celebrate and relive good times. That is until the aches and pains return to remind him that he isn’t in his youth anymore. To combat the aches and pains and bring him relief, here are 5 ways to help your hubby recover from that flag football game.
Use Hot and Cold Packs
Hot and cold packs are a good way to get rid of muscle and joint aches and pains. Heat helps bring soothing warmth to your muscles and decrease inflammation. Cold helps with relieving the aches and pains in your muscles and joints. Just alternate between heat and cold packs and relieve will quickly be on its way.
The use of copper as a healing agent goes back thousands of years. It has been used to treat stomach ulcers, aid in wound care and even relieve the aches and pains that comes with arthritis. Copper is even an element that is found naturally inside of you. Your body uses copper to keep your immune system healthy and to help regulate your thyroid gland.
Getting the benefits of copper is easy today. There are a number of copper infused clothing products available for purchase like As Seen on TV’s Copper Fit. These clothing items are compression sleeves that fit comfortably over your joints and even copper infused socks for your feet.
Compression wear products used by professionals and ordinary people every day. Professional athletes use them during training and practice to give added support without binding. They are made to give your muscles and joints that added support so that you can play and workout better. They also help with blood circulation by bring needed oxygen to your muscles and keeping your muscles warm. Any trace copper that is released while sweating is absorbed by your body and is used to promote good health.
A visit to your supermarket or drug store will help you discover many over the counter topical ointments that can help with aching and sore muscles and joints. One ingredient you should look for is capsaicin. This is the item in chile peppers that gives them their heat. Capsaicin is good at bring down inflammation and soothing pains associated with arthritis.
Most people respond well taking anti-inflammatory pills. They are a great alternative to prescription drugs that are made to do the same thing. When it comes to medicines, you should always take only as directed as printed on the label or by directions from your doctor. Side effects are rare, but keep a look out for any unusual changes you notice.
Tylenol is readily available at almost any store and comes in a variety of styles and strengths. It’s a great alternative to those that can’t take aspirin. They are safe to take and help give relief of aches and pains from exercising, playing and arthritis. As with any medicines, use only as directed. Monitor yourself for any bad reactions.
If your hubby is that weekend warrior playing flag football or even just doing everyday things around the house, there are ways to help him recover from the aches and pains of having fun. In fact, some of the products can be used with maintaining health and stopping those aches and pains before starting. So get up and cheer him on and know that age is only a number and a state of mind.